Ironmaster Quick Lock Dumbbells

!±8± Ironmaster Quick Lock Dumbbells

Quick video of the Ironmaster Quick Lock Adjustable Dumbbells. I wrote up a full review of them here: www.radbee.com

Ironmaster Quick Lock Dumbbells

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Ironmaster 75 lb Quick Lock Adjustable Dumbbell System

!±8± Ironmaster 75 lb Quick Lock Adjustable Dumbbell System

Brand : Ironmaster | Rate : | Price : $449.00
Post Date : Dec 20, 2011 14:44:21 | Usually ships in 1-2 business days

Ironmaster 75 lb Quick Lock Adjustable Dumbbell System

Ironmaster Quick-Lock Dumbell system is the latest generation of our adjustable dumbbells. You can quickly adjust each dumbbell from 5-75 lbs with our patented quick lock design in under 15 seconds! The base set includes the rack at no extra charge. Now you can have a complete set of free weight dumbbells at home that feel just like traditional dumbbells with no restrictions, rattling or safety concerns! Includes the full size stand that will also hold the 120 lb add on kit. Add-on kit available to go up to 120 lbs each dumbbell. Dimesnions are just 6.5" x 6.5" x 14.5" at the 75lb size. Heavy Duty - go ahead and drop them. No plastic or fragile parts!

More Specification..!!

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Homemade kettlebell

!±8± Homemade kettlebell

This is my homemade kettlebell. To make that is simple: one 8 inch by 1 inch bolt, one 1 inch bolt. two 8inch rods, one 8 inch pipe, and two washers. some welder craftmanship and your set.

Homemade kettlebell

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PowerBlock Classic Adjustable Dumbbell Set

!±8±PowerBlock Classic Adjustable Dumbbell Set

Brand : Power Block
Rate :
Price : $338.00
Post Date : Dec 10, 2011 05:50:40
Usually ships in 1 to 2 days

This set adjusts from 5-45 lbs in 5 lb increments (5, 10, 15, 20, 25, 30, 35, 40, 45 lbs) in each hand. This set has a maximum weight of 45 lbs per hand. It replaces 9 pair or 18 fixed dumbbells that would have a combined weight of 450 lbs.

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Proform Treadmills and iFit Technology - The Right Combination for Workout Success!

!±8± Proform Treadmills and iFit Technology - The Right Combination for Workout Success!

We all want to achieve the toned and slender look that working out gives your body, right? Strong and sleek and ready to be shown off - what's not to love! Unfortunately, achieving that gorgeous body can sometimes be harder work than it would be in an ideal world, and working out can just get plain old boring after a while. And while the incentive to exercise is always there, it sometimes simply isn't strong enough to drag us through those predictable, repetitive sessions. Who isn't jealous of those energetic folks who say they love exercise? Thankfully there is a fitness company called Proform treadmills who have come up with a plan for the rest of us, and now, with Proform treadmills and iFit technology, we can learn to love exercise too.

There is no doubt that Proform treadmills are an excellent tool to help us get fit. One of the most well known names in fitness equipment, Pro form treadmills combine quality construction with technological innovation, all at a reasonable price. Manufactured by Icon Fitness, one of the largest producers of exercise equipment in the US, the Proform treadmill package includes quality Proform treadmill parts, including good motors, clear and easy to read electronic readouts, and other great features, including a running deck with adjustable cushioning, ensuring that your Proform
treadmill is as comfortable to use as possible. And while reviewers
invariably write positive things about the Proform review treadmill they try out, even the most positive among them will admit that there is nothing in this Pro form treadmill package that could tempt the unwilling among us to come back for a workout time and time again.

But perhaps the most important of all the Proform treadmill parts that
come together to make the manufacturer one of the most popular is the
innovation with which they build their exercise equipment. Proform
treadmills seem to have been designed by ordinary people like you and me - people who simply don't think that running in a straight line for a half an hour every day is something that you'd do willingly. Unless you incorporate something that makes exercise a little more interesting.

iFit Technology - Introducing a Challenge to Your Workout

Have you ever noticed how a session at the gym can pass before you know it? Whether you take part in an exercise class with an enthusiastic instructor who shouts encouraging slogans at you each time you feel your legs start to weaken or try to see if you can do more reps on the tricep machine than the big burly guy who used it before you, there is something about the company of others when exercising that brings out your competitive streak. And by using a Pro form treadmill and the innovative iFit technology, you can achieve this same thing at home.

iFit is a supplement to your treadmill workout that shakes things up and makes them interesting. By hooking up to the internet, you can record your training history and track your progress. iFit will devise a personal workout program for you, so that each time you set foot on your Proform treadmill, you will have a new goal to reach, and a personal best to beat - after all, isn't the most fun kind of competition the one you have with yourself?

iFit technology also allows you listen to music as you workout, and
provides inspirational images that can be the backdrop to your run - fancy running in the park today? iFit allows you do just that, without having to set foot off your Pro form treadmill.

iFit's latest innovation can even recreate that enthusiastic gym
instructor - there is now a facility that allows you interact with a
personal trainer online, as you exercise! You can compliment your running session with a strength training workout, helping you get the results you want even quicker. And with a personal trainer's critical eye beaming right into your living room, you know you'll keep up with your treadmill sessions!

So if you want to find out what the Proform treadmill reviews are talking about, try one for yourself, and make your workout even better by challenging yourself with an ifit workout. Not only will it help you get that gorgeous body that you deserve, you might actually find that you love working out too!

Proform Treadmills and iFit Technology - The Right Combination for Workout Success!

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POWERBLOCK REVIEW

!±8± POWERBLOCK REVIEW

Walkthrough of the PowerBlock Pro 85lb Adjustable Dumbbell

POWERBLOCK REVIEW

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!±8± Bowflex SelectTech Adjustable Bench Series 5.1

Brand : Bowflex | Rate : | Price : $230.00
Post Date : Nov 30, 2011 03:37:29 | Usually ships in 24 hours

Bowflex SelectTech Adjustable Bench Series 5.1

• Transform any space into a personal free weight fitness center
• Adjusts to six different positions, 17-degree decline to 90-degree incline
• Comes with a removable leg hold-down brace for added decline position support
• Corrects posture and stabilizes positioning for a safe, muscle-building free-weight workout
• 30-Year warranty on frame, one-year warranty on upholstery

More Specification..!!

Bowflex SelectTech Adjustable Bench Series 5.1

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Bowflex SelectTech 552 / 1090 Dumbbell Stand

!±8±Bowflex SelectTech 552 / 1090 Dumbbell Stand

Brand : Bowflex
Rate :
Price : $139.99
Post Date : Nov 27, 2011 22:55:32
Usually ships in 24 hours

Designed for easy lifting. The perfect complement to your new Bowflex SelectTech Dumbbells. Not only does it look sharp, but it absolutely protects your lower back. You never have to bend down to pick up your weights again. They're right there,ready to go. No strain. All muscle gain.

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The Slosh Pipe

!±8± The Slosh Pipe

Building a Slosh Pipe

If you haven't heard of the slosh pipe before, you are probably wondering what on earth it is. The basic design, and that's the beauty of it, there is NO complex design, is a 10' PVC pipe, 4" diameter (3" for women, or men with smaller sized hands), filled part way with water, and fitted with 2 end caps. You can use either the glue on, hard plastic style caps, or removable rubber caps that come with plumbers tape- the screw on, adjustable kind. Fill it so the whole thing weighs around 42 lbs (or 28 lbs for the 3" version) and you want to mark the center with some tape. That's it. The entire project, once you get all of the materials takes under 15 minutes to make. It can certainly weather the elements living outside, however, if you live in an area where it falls below zero you should add anti-freeze wiper fluid. If it lives indoors then you should have no problems. Wherever you use it make sure you have a clear space of at least a 12' diameter. If you truly don't have that much space then feel free to cut it down to the length your space can accommodate.

Training with a Slosh Pipe

What is so great about the slosh pipe? It is a simple tool that is incredibly effective at training the whole kinetic chain with every exercise. It falls into the realm of what is known as odd-object lifting, along with sledgehammers, tractor tires, and sandbags. Because it is only partially full, the water is able to slosh back and forth with every minor movement you make, continually changing where the weight of the water is inside the pipe. Now what you have to remember is that because you have a 10' long pipe, when you are holding it in the middle, you now have about 20lbs of water that is moving around to the end of the pipe, about 4-5' away from your center of balance. As the water moves toward the end of the pipe, it creates a larger moment of torque. This creates an extremely variable load on the entire muscular system as the water never stays in place. Continual load shifting requires micro-adjustments from every muscle in your body, which puts more demand on your system, and recruits far more muscles than any traditional version of the same exercise would. The slosh pipe is to the barbell what the stability ball is to a bench.

What does all this mean?

Imagine the pipe is on your shoulders crucifix style and you are standing up, and you are not maintaining perfect balance with the pipe- all of the water moves toward whichever end of the pipe is lower. If it all flows to the right side, you now have your right arm working to elevate the pipe, your left arm pushing down to lower the pipe, your back trying to keep your spine upright, your core muscles trying to maintain complete body stability, and your legs shifting back and forth to keep you from walking around. Every muscle is working synergistically to coordinate this balancing act- all of your stabilizers are working non-stop; all of your muscles are working non-stop. The first time you pick up a slosh pipe YOU WILL NOTICE EVERY muscle in your body activating at the same time. In the long run this means you do more work in less time!

Adaptability of Other Exercises

There are numerous exercises that are adaptable to slosh pipe training- squats, good mornings, lunges, calf raises, chest press, shoulder press, side bends, 180' trunk rotation just to name a few. You can do crunches, isometric back extensions, "kayak" rows, bicep curls, just about anything you can do with a barbell or Bodybar®, a Bosu® or stability ball. Have fun and experiment.

Muscle Confusion

As the saying goes with cooking- "variety is the spice of life." The same is true in working out. Muscle confusion is the principle that in order to continue achieving results you must change up your routine regularly. Currently the belief is that your body adapts to what it is doing after 4-6 weeks, this is why you typically plateau after performing the same routine for months on end. All it takes is one variable to make it a different exercise. If you think about it another way, what does your bicep do? It brings your wrist closer to the shoulder under a load. So how does an exercise "confuse" the body? Simple changes are all that are required. Using your biceps as an example, you can change the angle your arm is in relation to your body, you can sit or stand, use a dumbbell or a barbell, change the tempo you perform the exercise, the number of reps or sets you perform; but your bicep is still bringing your wrist closer to your shoulder. This is the reason you will see so many different types of equipment in a gym. Any adjustment will challenge your brain to think about the exercise you are performing. By constantly adding new exercise methods to your routine you can ensure you will not plateau and you will break through those walls you may have already hit.

It's Fun!

Aside from all of this, did I mention it's fun to play with? The look of determination on peoples faces, or pain as some might describe it, is priceless. I have seen big guys who can bench press twice what I weigh that can't keep a slosh pipe from tipping back and forth uncontrollably. This thing is unlike any other tool you will ever use in your workout and best of all, it's cheap and it's easy to make! So get out there and start sloshing around.

The Slosh Pipe

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Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

!±8±Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

Brand : Bowflex
Rate :
Price : $298.54
Post Date : Nov 22, 2011 21:48:56
Usually ships in 24 hours

Create the ultimate strength building workout with Bowflex Select Tech 10-90 lb Dumbbell. Two 1090 dumbbells (each sold separately) replaces up to 34 individual dumbbells. With just the turn of a dial, you can automatically change your resistance from 10 lbs all the way to 90 lbs, in 5 lb increments.

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Want to Buy an Exercise Bike? Read These Tips First

!±8± Want to Buy an Exercise Bike? Read These Tips First

Trying to lose weight has just become your top priority, or you just want to do some exercise every day, without having to leave your home. Then a cheap exercise bike might just be what you are looking for, and this article will show you how and where to choose one.

There are a lot of places to buy a cheap exercising bike, but in my opinion, best place to get one is from an online store. They usually have a lot of models to choose from, with different features and specifications to please any customer. Even better is that you can see how the bike looks, and you can read reviews and testimonials from people who bought the bicycle and actually used it, so you know what to expect from it.

If you can get an exercise bike from an online auction site would be even better. Of course, if you spot a real bargain, chances are you are not the only one, so you might find yourself in a bidding war with someone else who is as eager as you to buy a great workout bike at a very low price. If you do find a great deal on an auction site, try not to draw attention to it. A product which has bids attracts more bids, so what you want to do is add that specific product to your watch list, and just bid on it in the last three minutes. Also, make sure you set a budget before you go and bid on any exercise bike, and try to stay within your budget, so you don't end up spending more than you can afford.

When it comes to what type of fitness bike to buy, what specific model, this is entirely your choice. If you have back problems, for example, perhaps the best bike for you would be a recumbent exercise bike, as this one allows you to sit down and pedal, thus protecting your lumbar section by keeping it in a straight position.

When it comes to the functions of the bike, I prefer it to have all the functions possible, like heart rate, calories burned, how many miles I've done and so on. Sure, all these functions come with a cost, but you can find a training bike that matches your budget and still has all these functions. You just need to do some more research.

So, to make sure you get the best exercise bike for your money, visit different sources before buying one, read what other people have to say about the model you want to purchase and do some research on the internet to find out as much as possible about your new exercise bike,

Want to Buy an Exercise Bike? Read These Tips First

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Bowflex Dumbbells - Are The Bowflex 1090 Dumbbells Worth The Money?

!±8± Bowflex Dumbbells - Are The Bowflex 1090 Dumbbells Worth The Money?

The Bowflex dumbbells are quick and straight forward to use and most fantastic of all they require just a fly's speck of space compared to the chunk of space that conventional dumbbells take up. To set these dumbbells all you gotta do is twist the dial to the weight you would like and you're all set, simple as pie, and so fast. Ready to swap weights? Position them back and twist the dial again, pick them up and go again.

The 2009 models replaced the problems that the 2008 models had. They replaced the plastic parts with Metal parts making them more well-built and they are long-wearing if used in the right way. Unlike traditional weights, it is not advised that you drop these more than around five or six inches after a tiring circuit of dumbbell exercises. It makes life a whole lot better when you can change weights so fast.

Are Bowflex Dumbbells Worth The Money?

Weights are not cheap and if you were to get them each separately it would cost you more money than purchasing the Bowflex dumbbells also they take up much less area and they look cool. Are the Bowflex 1090 dumbbells worth the price tag? Because they are sold separately. If you need a good piece of exercise equipment that is able to workout your entire body and only takes up a couple feet of space then I think the dumbbells made by Bowflex are a good choice. If you're able to exercise your entire body at home you won't need to buy an expensive gym membership every year.

There are two models to select from the Bowflex 1090 dumbbells and the Bowflex 552 dumbbells. For the differences between the two models keep reading below. In both sets of weights the weights themselves are covered in a durable moulding so there is no more banging of weights. The major differences are that the Bowflex 552 has a round, rubberized grip and goes from 5 pounds to 52.5 pounds and is able to go up in increments of 2.5 pounds. The Bowflex 1090 dumbbells go from 10 to 90 pounds in 5 pound increments and has a triangular handle without a rubberized grip.

Bowflex Dumbbells 552

The Bowflex 552 dumbbells go from 5 pounds to 52.5 pounds and adjust in 2.5 pound increments up to the first 25 pounds. They have a circular grip that is rubberized and comfortable. They combine over 15 sets or 30 weights into one using a unique dial system. A broad group of folks prefer this set to begin with and if they continue to grow and build and notice that 52.5 pounds on each arm is not enough they then are able to get the Bowflex 1090 set goes in 5 pound increments all the way up to 90 pounds per arm. Generally, 52.5 pounds for each arm is plenty for most folks. But if you are remarkably strong or you are near the 50 pound max of these now you will rapidly out grow these so you may want to select the Bowflex 1090 model. Both these models eliminate the issue of having weights scattered in your workout area and increase the pace of your workouts for top results in your training.

The Bowflex 1090 Dumbbells

The 1090 model is designed with the especially strong in mind and can challenge the advanced athlete looking to keep on building their strength. These 'bells go from 10 pounds all the way up to 90 pounds in increments of 5 pounds. When lifting heavier weights the triangular type shaped grip is said to be helpful but the handle is not rubberized and can be quite rough on bare hands, using gloves or placing tape around the handgrip is recommended. This set combines over 17 sets or 34 weights into one using an out of the ordinary dial system. You can continuously challenge and improve your complete body when you do your heavier exercises like lunges as well as lighter exercises such as curls and raises.

They are a breeze to use so you will want to use them and workout. Turning the dial to the weight you want is easy, then just pick them up for your next set. Getting rid of numerous weights that every now and then get scattered around the room is a bonus since these fit easily in any corner. They cost less than buying each weight separately and are covered by long-wearing moulding so there is no more clanging noises when you workout. This is good since it makes for a quieter exercise and makes it possible to exercise anytime day or night. Having children about can be unsafe if they pick up a weight and drop it on themselves but with these dumbbells you can put them at their highest setting so they cannot injure themselves.

If you don't want to neglect your workouts because you are leaving on a holiday or a business trip-there have been people who have taken them along in the car so they can exercise while on the road. These are good because they adjust quickly but they also look good. A good piece of home exercise equipment that costs less than a gym membership and every set of Bowflex dumbbells comes with a helpful DVD,"Secrets Of The 4 Step Rep." To help in saving your back there is also available an ergonomically built stand and makes lifting easier and safer, it can also be wheeled to a different location. There are two models of benches that Bowflex offers and they are different by the number of incline and decline settings.

Bowflex dumbbell owners found it a minor negative that it took some time for them to get used to the length of these dumbbells and that there were a couple exercises that had to be altered. The other thing was that on the Bowflex 1090 dumbbells the grip was too rough and a number of did not like the feel of it which lots of folks easily took care of by applying tape over the handle or wearing gloves. Overall they reported that this is a minor negative compared to all you benefit from Bowflex dumbbells and that they would get these dumbbells again.

Overall both of these sets of dumbbells Bowflex has built come highly recommended by owners and are a good investment that will last for years if taken care of they are also backed by a good warranty which is what reputable companies do.

Bowflex Dumbbells - Are The Bowflex 1090 Dumbbells Worth The Money?

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